"When you own your breath, nobody
can steal your peace"
The racing mind and stress are the biggest cause of insomnia.
To treat insomnia and stress, you have to start with the mind. This course is designed to enable you to get in touch with the breath and use the breath as a tool to quiet the mind.
The breath is free and accessible to everyone on the plant. If you can change your breath, you can change your mind. In the course you will learn:
Simple tools to calm and soothe the nervous system
How to increase serotonin and melatonin naturally
About the hidden power of connecting to the breath
How the breathing mechanism works
How to expand and lengthen the breath for deep breathing
If you're ready to unlock the power of the breath, feel and sleep better, this course is for you!
Anandi is an Ayurvedic practitioner, Senior Akhanda Yoga teacher, Akhanda Yoga Teacher Trainer and direct student of Himalayan Yoga Master Yogrishi Vishvketu. She's also a Chopra certified meditation teacher and NLP practitioner.
Anandi is the author of Breathe Better Sleep Better. She has appeared in the press all the major glossies including Cosmopolitan, Women’s fitness, Psychologies and the London Evening Standard.